Best Resistance Bands Reviews 2017 – 2018

Finding the best resistance bands is similar to completing your accessories for fitness. Almost every home or gym has this tool for their exercise program. If you consider these resistance bands reviews, you would discover that it is a highly flexible accessory for exercise.

It is compact, easy to access and provides a variety of benefits despite its small construction. With its constant use, you will be able to develop muscle mass, target specific body parts, and perk up your versatility.

It also provides the advantage of taking less space. You simply have to look for a high quality one in order to get the most out of the tool for strength training.

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Best Resistance Bands Review

Kinzi Resistance Band Set

As the name suggests, the product is a set of resistance bands you can use to heighten muscle strength and get rid of excess fats from your body.

The Kinzi Resistance Band Set is designed to generate constant amount of resistance whenever stretched. Through its basic mechanism, you will be able to lose weight and train while isolating your targeted muscles.

The set is available with various resistance levels, giving you a means of adjusting the opposing force based on your training. There are five resistance bands available in the package, which vary from 2 to 30 pounds in level.

In case you prefer a higher resistance level, the Kinzi Resistance Band Set may also be combined, resulting to a total of 75 pounds. Clipping it is easy, ensuring that you can add it to any workout. The resistance bands are also designed with ankle straps and handles for comfortable grip.

The product is designed to work with free weights and encourages you to work out with resistance in order to strengthen your muscle fibers. Instead of machine training, you can bring the gym to your home.

Compared to expensive routines that are available, the resistance bands will provide you full mobility, giving you a means of training your entire body. It is true that it will not cause you to lose fats in around two weeks, but it can increase your training level.


  • Replacement to expensive exercises
  • Comes with different resistance levels
  • Well-made bands
  • Has attachment accessories
  • Cost-effective


  • Handles may be uncomfortable
Kinzi Resistance Band Set with Door Anchor, Ankle...
8 Reviews
Kinzi Resistance Band Set with Door Anchor, Ankle...
  • Burn fat and increase muscle strength: our bands provide constant resistance when stretched, allowing you to isolate...
  • Adjustable weight resistance: each of the five included colored bands provides weight resistances varying between 2-30...
  • Add variety to your workout: with attachable soft-grip handles and ankle straps, you can perform the same exercises you...

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Starwood Sports Exercise Resistance Loop Bands

You will find these resistance bands highly useful for pilates, mobility, rehabilitation from injury, strength training and even yoga.

The Starwood Sports Exercise Resistance Loop Bands are designed for all ages and fitness levels. Both men and women may use it to enhance their workout.  You have the choice whether to use it separately or in combination. It is highly flexible and provides different levels of resistance based on your preferences.

The versatility of the product is even perfected by its durable build. Starwood Sports Exercise Resistance Loop Bands are developed to last for years. You may even stretch it any way you want and rest assured that it will not lose its form.

The product is made from genuine latex material, which is environmentally friendly. You may utilize it in almost any place.

This set of resistance bands is also portable. Given its compact size, you may fit all of the bands in the carry bag that is provided in the package. You may use it in the gym, your home, or in any vacation spot.

The bands are also resistant to sweat, giving you no issues with your grip while training. Unlike other tools for fitness, the resistance bands will support the gradual improvement of your exercises safely. It will not push your capabilities to the limit, so you will have no worries about joint or muscle strain.


  • Comes in a variety of resistance levels
  • Bigger than its rivals
  • Alleviates body pain
  • Useful for physical therapy
  • Portable


  • Reports of early breakage
Starwood Sports Exercise Resistance Loop Bands - Set of...
1,165 Reviews
Starwood Sports Exercise Resistance Loop Bands - Set of...
  • SUITABLE FOR EVERYONE - Great for women and men of all fitness levels. Each exercise band offers a different level of...
  • VERSATILE - Suitable for P90x, Insanity, CrossFit, Yoga, Pilates, Beach Body - ideal for increasing strength and...
  • PREMIUM QUALITY - These 12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. Stretch, snap...

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Limm Exercise Resistance Loop Bands

This set is available with five resistance levels, giving you different strength options to select from as to what suits your training best. The Limm Exercise Resistance Loop Bands will help you increase your workout intensity accordingly.

The product is designed to sculpt muscles on your buttocks, arms, back and legs. Instead of worrying about your due payment for gym membership, set up your training space at home. These straps are available at 12 inches in length, providing the advantage of further stretching.

The Limm Exercise Resistance Loop Bands are available in different colors, such as light green, extra light yellow, extra heavy black, heavy red, and medium blue. Each shade represents the resistance level available in the set.

The straps are lightweight, which means you could carry these anywhere you may go. The set comes with a carry bag to store all the loop bands in. The entire package even fits in a suitcase.

The material used for the resistance bands is 100 percent latex. This guarantees that the loop bands arerobust and will last longer. Beginners and professional trainees will definitely find it beneficial in every way. Unlike other resistance bands, this product provides sufficient space to sustain a grip on the band.

Apart from the carry bag, the package also ships with a printed manual and workout eBook, which will assist you when you start your workouts.


  • Works for all fitness levels
  • Provides space for grasping
  • Color-coded
  • Lightweight and portable
  • Comes with a carry bag


  • Flimsy material
Limm Resistance Bands Exercise Loops - 12-inch Workout...
5,434 Reviews
Limm Resistance Bands Exercise Loops - 12-inch Workout...
  • 【Your Very Own Personal Home Gym】 Bring new life, fun and excitement to your workouts with the "All-in-one,...
  • 【Effective & Portable】 Get fit and sculpt a better body anywhere, without the need for expensive gym memberships,...
  • 【Fun & Easy To Use】 Add fun to your workouts and use them, for example, while watching your favorite TV series. As...

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Black Mountain Products Resistance Band Set

This is another set of resistance bands that will provide you a variety of resistance levels for different training programs. When used in combination, the resistance bands can produce up to 75 pounds of resistance.

Included in the package is a metal clipping system that will allow a hassle-free attachment. It can work both with ankle straps and handles that offer comfortable grip. Apart from the clipping system, the Black Mountain Products Resistance Band Set ships with a carry bag, door anchor, ankle strap, exercise chart and starter manual.

The Black Mountain Resistance Band Set is manufactured out of top-of-the-line rubber, which guarantees the highest durability. If you want to bring your gym to your home, this is the set to consider. You can use its manual for starting a training regimen without the need to spend a lot for gym membership.

The resistance band set can target the chest, triceps, abs, upper back, lower back, biceps, and legs among others. You can perform a variety of exercises without compromising your health.

According to Black Mountain Products, the process of manufacturing the band set involves heightening the resistance consistency in every band. As a result, the lifespan of the resistance bands will also be extended.

The manufacturer also claims that the rubber they are using has been proven to be more durable than other materials used in making resistance bands.


  • Easy to use resistance bands
  • Quick attachment and detachment
  • Compact set
  • Durable rubber material
  • Comes with accessories


  • Poor quality Velcro straps
Black Mountain Products Resistance Band Set with Door...
6,936 Reviews
Black Mountain Products Resistance Band Set with Door...
  • Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All...
  • This stackable set of resistance bands can produce up to 75 lbs
  • Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps

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Fitness Insanity Resistance Band Set

This is a set of resistance bands that can be used individually or by stacking. It is available in five color codes based on the resistance level. When the resistance bands are combined, you will have up to 150 pounds of resistance.

The Fitness Insanity Resistance Band Set is designed with a clear marking of resistance on each of the 1.2-meter long bands. Alongside the bands are handles with padding, door anchor, and ankle straps.

You could modify your exercises easily with the Fitness Insanity Resistance Band Set since it is fully accessorized. You can even set it to target your entire body for sculpting.

The product ships with eBooks that will serve as your starter guide when designing your training program. Fitness Insanity chose rubber as the main material for the resistance bands due to its durability. In every movement you make, you can retain fluidity for a perfect form.

Bringing your workout home will be much easier. Getting lean does not have to be expensive as well. The eBooks are not only concentrated on basic exercises, but also on advances in bodybuilding and isometrics. Oftentimes, you will find resistance bands with uncomfortable ankle straps. This is not the case with this product as attested by its soft material.

They have even added cushion to the handles. You can extend your workout and increase the intensity with ease. Furthermore, the carry case that comes with it is waterproof, effectively protecting your bands from too much moisture.


  • Clearly marked resistance levels
  • Easy to use anchor straps
  • Comes with a door stop
  • Package includes eBooks for training
  • Has a waterproof carry bag


  • Flimsy carabiners
Fitness Insanity Resistance Band Set - Include 5...
2,144 Reviews
Fitness Insanity Resistance Band Set - Include 5...
  • 5 COLOR-CODED BANDS INCLUDED - Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all bands...
  • YOUR OWN PERSONAL HOME GYM - This premium resistance band set includes five resistance bands, one door anchor, one...
  • ANTI-SNAP TECHNOLOGY - Made of the highest quality and eco-friendly natural latex which is extremely durable, and bands...

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Best Resistance Bands Buying Guide

Types of Resistance Bands

Types of Resistance Bands

You can only find the best exercise bands if you also know more about the fitness tool. Before you proceed to selecting any of the best workout bands listed, it should be clear to you what type of the product to choose. To help you with the selection, familiarize yourself with the types of resistance bands as provided below:

1) Clip Tube Resistance Bands – These are available with numerous attachments and provide resistance during your routine. The bands are commonly made of latex rubber and plastic handles. Ankle cuffs are also attached to these bands. With its variety of fixation options, you can improve your list of places where you could use it. It is virtually portable, allowing you to even bring your workout to your vacation.

2) Therapy Band – As the name suggests, it is utilized for physical therapy. Generally, it measures 5.5 inches in width and 48 inches in length. Therapy band is most effective when sculpting your lower and upper muscle groups.  You will notice that this type of resistance band has no handles.

3) Fit Tube Resistance Bands – These are among the best resistance bands on the market in terms of construction. Normally, it is made of latex rubber for long-lasting use. The material is often paired with plastic handles, which are designed to generate a secure grip as you train.

Fit tube resistance bands are often marketed with different levels of resistance. Furthermore, it is also available with an array of attachments, making door or band attachment easier.

4) Figure 8 Resistance Bands – This type is short and comes in an eight shape. It also has two handles. Physicians and trainers recommend its use for upper body training.

5) Lateral Resistance Bands – These are brands that come with Velcro ankle cuffs, which are linked by band. It is best utilized for exercising your lower body.

6) Flat and Thin Resistance Bands – You will find these resistance bands very simple, but they still offer the versatility of augmenting the resistance. The product is normally four feet in length and comes with extra attachments. You can strengthen your ankles and tone your lower body with these bands.

What to Look For When Buying

What to Look For When Buying

You cannot always rely on exercise bands reviews online without carrying out the evaluation yourself. There are still steps you have to follow in order to come up with your top rated resistance bands. As advised by trainers, you should select exercise bands based on a variety of factors, which include the following:

1) Exercises – Even if you can find the most quality resistance bands, there is a possibility that these will not work for your routine. Always determine the type of exercises you perform using the resistance bands. Primarily, top resistance bands are made for strength training. If you are gearing for the same time of exercise, then there will be no problems. Otherwise, you should check your workout regimen first.

Regular resistance bands are available for normal fitness activities and sports. Alternatively, there are others made for a tailored purpose, such as physical therapy. Physical therapy bands are often less intense.

2) Tension Level – You cannot simply purchase a single resistance level for your bands. It is most ideal to get the best quality of resistance bands in a set of three, with heavy, medium, and light resistance levels. This will enable you to target various muscle groups.

3) Design – There are two general designs for resistance bands: the strip and the tube design. The former is known to be the most cost-effective design due to its basic construction. The design has no handles and only includes simply rubber cuts. Alternatively, the tube design comes with handles that are comfortable for longer periods of exercises. You may select from either soft foam or solid plastic handles.

4) Comfort – You should look for resistance bands that are easy to use and comfortable. For instance, you may select bands with padded handles that are not interchangeable. Normally, interchangeable bands will require you to take them off in order to use other types of bands. This makes the process more complicated.

5) Extras – You may consider extras for your resistance bands to make its attachment more versatile. Presently, there are models available with ankle cuffs, removable handles, rings, and clips.

Using/ Safety Tips

Using Safety Tips

Apart from asking “What are the best resistance bands?you should also be interested in the proper use of the product. No matter how high the quality of your resistance bands is, their utmost benefits will still depend on how you utilize them. Whether you are a beginner or professional in using quality resistance bands, there are the guidelines that you always need to take note of.

1) Begin With Light Resistance – Even if you have found the best strength bands, it is still imperative to start with light resistance. It is best to settle with the starting level of resistance so you could work with weights and anchors more effectively.  By doing so, you will also be able to work out your muscles in a variety of ways.

In relation to this, you should study the color codes of the resistance bands, which are matched to the levels of resistance. Normally, light resistance ranges from 3 to 6 pounds; medium resistance provides8 to 10 pounds; heavy resistance generates 10 to 15 pounds, and extra-heavy resistance produces 16 or higher pounds.

2) Adjust the Level of Difficulty – Best resistance band sets allow you to make your workout easier or harder. Normally, the less exposed your band is, the harder your routine will be. There are ways of upgrading your workout when it feels too easy.

First, you may shorten the band by looping it around your hands. Secondly, before you grab its ends, you may wrap the band around your foot.Lastly, when your bands are attached or tied, move further from the mainstay.

3) Move Slowly – You should exercise with resistance bands without performing very speedy motions. A stronger form would be achievable if you do not rush the exercise. Fluid and slow movements are best practiced.

4) Try Out Different Routines – Your resistance bands are designed to suit any type of training you need. It is compatible for cardio, strength training, muscle development, and toning among others.

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With the right set of resistance bands, you can upgrade your training even without a personal trainer or hitting the gym. To improve your performance, try using the Kinzi Resistance Band Set, which is the obvious winner of this round-up.

Apart from its major purpose of improving your strength, it also supports fat loss. Even when constantly stretched, the material will sustain its form. It also works on muscle groups or via isolation for targeted toning.

It has a variety of accessories available, giving you reasons to expand the list of places you can train in with it. Simply follow the guidelines on utilizing it safely to reap its utmost advantages. As for the price, you will never go wrong with its budget-friendly value.

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